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GABA (gamma-amino butyric acid) is an inhibitory neurotransmitter in the central nervous system, helping neurons stay selective about the signals to which they respond and helping produce a state of relaxation. Taken at bedtime, supplemental GABA may assist some people in the initiation of sleep and produce a deeper and more beneficial sleep.185-189 Dietary GABA may also help maintain healthy blood pressure in those already within normal range.189-192 |
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Supplement Facts | ||||||||||||
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Caution | ||||||||||||
Because of its inhibitory neurotransmitter action, it is not advisable to take more than 700 mg. |
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